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Liposomal vitamin D3 in a dosage of 10,000 IU is a format for those who are looking for more than just a supplement, but for higher bioavailability of the active substance. One capsule per day, cholecalciferol in a liposomal shell, 90 servings per bottle.
Composition and form: what's inside the capsule
Each capsule contains 10,000 IU (250 mcg) of cholecalciferol - this is vitamin D3 in a form that the body uses directly. Auxiliary components: sunflower lecithin (base of the liposomal shell), medium chain triglycerides (MCT), sunflower oil. Capsule shell - hydroxypropyl methylcellulose (HPMC, vegetable).
Non-GMO, gluten-free, soy-free - this is indicated by the manufacturer on the packaging. A bottle of 90 capsules corresponds to 3 months of daily intake with a standard regimen of one capsule per day.
How is liposomal vitamin D3 different from regular capsules?
Standard oil or dry capsules with vitamin D3 are absorbed depending on the fatty environment in the digestive tract - that is, better with food containing fats. The liposomal form is different: the D3 molecules are already "packed" in a liposomal shell made of sunflower lecithin, which protects the active substance during passage through the stomach and facilitates transport through the intestinal wall.
This is not a marketing distinction - liposomal delivery systems are being studied in the context of fat-soluble nutrients, particularly vitamin D, as a way to increase stability and absorption. The manufacturer positions this product specifically as a format with improved bioavailability compared to conventional capsules.
How much vitamin D3 is in one capsule and who is this dosage suitable for?
10,000 IU (250 mcg) is a high therapeutic dose, several times higher than the standard prophylactic dosage (400-2000 IU). This level is chosen in situations of confirmed deficiency or on the recommendation of a doctor when a faster restoration of 25(OH)D levels in the blood is required.
For comparison: most mass-produced D3 supplements contain 1,000-5,000 IU per capsule. The 10,000 IU per capsule format is convenient for those who want to avoid taking several capsules per day or are looking for a compact regimen for confirmed deficiency. The decision on the appropriateness of such a dosage is up to a doctor or nutritionist, since vitamin D is fat-soluble and can accumulate.
Who is this format suitable for?
Dr. Mercola Liposomal D3 10,000 IU is often chosen by adults who:
- live in regions with a short sunny season or spend most of their time indoors;
- have already taken a 25(OH)D test and received a result below 30 ng/ml;
- looking for a soy- and gluten-free supplement due to dietary restrictions;
- prefer a vegetable capsule instead of a gelatin capsule;
- want to support bone density, immune function, and overall tone during the fall and winter period.
The format is not suitable for children without a doctor's prescription - the 10,000 IU dose is designed for adults.
How to take
Manufacturer recommends: Adults take one capsule daily with water. Taking with a meal containing fat may further support absorption, although the liposomal form is less dependent on this factor than conventional oil capsules.
Before starting a dose of 10,000 IU, it is recommended to consult a doctor and, if possible, check the baseline level of vitamin D in the blood.
Storage conditions and packaging
Hermetically sealed bottle protects capsules from moisture and oxidation. Store in a dry place, away from direct sunlight, at room temperature. 90 capsules - approximately 3 months of daily use.
The supplement is available in the CBDUA store at cbdua.org. Shipping worldwide.