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Life Extension Magnesium Caps contain 500 mg of magnesium per capsule in four different forms, providing the body with a mineral involved in over 300 biochemical reactions in a convenient, daily-use format.
Composition and forms of magnesium in one capsule
The product contains four forms of magnesium: oxide, citrate, succinate, and glycerophosphate. Each of them differs in chemical structure and tolerability. Different forms of magnesium may differ in digestibility and body response - this is one of the reasons why the manufacturer chose a multi-format approach.
- 500 mg of magnesium per vegetarian capsule
- 4 forms of the mineral in one serving
- 100 capsules in a bottle
- Gluten-free, GMO-free (Non-GMO LE Certified)
- Vegetarian capsule made from vegetable cellulose
Why take magnesium complex?
Magnesium is a key mineral that supports the functioning of the cardiovascular system, nervous system, and bone matrix. It is involved in energy metabolism and may also be relevant for maintaining normal muscle and vascular function.
Magnesium helps relax vascular smooth muscle, which the manufacturer claims supports normal blood flow. Additionally, it helps maintain a healthy serum lipid profile and protects against oxidative stress.
Magnesium is also important for the nervous system and brain: it can modulate the signaling of serotonin and other neurotransmitters. Sufficient levels of magnesium in the diet are often associated with maintaining stable mood and normal brain function.
Bone matrix requires magnesium along with calcium and other minerals - this is the standard recommendation for maintaining bone density.
How much magnesium should you take per day and how to do it correctly?
The manufacturer recommends taking one capsule up to three times a day. The intake is independent of meals - you can take it before or after meals. If you have chronic diseases or are taking other medications, you should consult a doctor before starting the intake.
At a dosage of 1 capsule three times a day, the daily amount of magnesium is 1500 mg. The standard daily intake for adults is usually lower; the specific number of servings is best agreed with a specialist depending on individual needs.
Who is this format suitable for?
Magnesium Caps in vegetarian capsule form is convenient for those who prefer a plant-based capsule and avoid gelatin. A bottle of 100 capsules is a long-term supply even when taken twice a day.
The product is positioned as a source of magnesium for the daily diet - especially for those whose diet is poor in foods high in the mineral: leafy greens, nuts, seeds, legumes.
Additional ingredients and capsule composition
Excipients: vegetable cellulose (capsule material), microcrystalline cellulose, stearic acid, silicon dioxide. The product does not contain gluten and GMOs - confirmed by the Non-GMO LE Certified certificate.
Storage conditions
Store in a cool, dry place, away from direct sunlight. Close the bottle tightly after each use. Keep out of the reach of children.
Life Extension Magnesium Complex is available in the CBDUA store at cbdua.org - shipping worldwide.