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Adult format of vitamin D3 in the form of chewable candies - 5000 IU (125 mcg) per serving of two candies. Lifeable positions this supplement as a convenient alternative to capsules and tablets for those who want to get vitamin D3 daily without the effort.
Composition and characteristics: what's inside each serving
One serving - two chewable candies - contains 5000 IU of vitamin D3, which corresponds to 125 mcg. This is a high dosage, which is often chosen by adults with a deficiency or in the autumn-winter period, when there is little sunlight.
- Vitamin D3 - 5000 IU (125 mcg) per serving
- Form: chewy candies, 60 pieces per pack
- Base: pectin (not gelatin) - suitable for vegetarians
- Gluten-free, nut-free
- Kosher product
- Colorant: black carrot concentrate (natural)
Auxiliary ingredients: glucose syrup (contains sulfites), sugar, water, pectin, citric acid, trisodium citrate, natural flavor.
How to take vitamin d3?
Vitamin D3 is a fat-soluble nutrient that the body synthesizes when exposed to ultraviolet light. In regions with limited sunlight, office lifestyles, or dark skin, natural synthesis is often insufficient to maintain normal levels.
The 5000 IU dosage is marketed by the manufacturer as supporting immune function and bone health. This is a higher concentration compared to the 2000 IU or 4000 IU formats - it is often chosen to correct a confirmed deficiency or upon doctor's recommendation.
Important: Vitamin D3 is fat-soluble and accumulates in the body. Before using high doses, it is worth consulting with a doctor and checking the level of 25(OH)D in the blood.
Vitamin D3 and K2 - is a combination necessary?
Some manufacturers and nutritionists recommend combining D3 with vitamin K2 (MK-7) - especially when taking high doses over a long period of time. K2 supports the proper targeting of calcium into the bones. This Lifeable product contains only D3 without K2 - if the combination is important to you, this is worth considering when choosing.
How many vitamin D3 chewables should you take per day?
The manufacturer recommends taking two (2) chewable candies per day as a dietary supplement. They should be chewed thoroughly before swallowing. One package is designed for 30 days of use when following the recommended dosage.
Who is this format suitable for?
The chewable form is suitable for those who have difficulty swallowing capsules or who are simply tired of standard tablets. The pectin base instead of gelatin makes the candy suitable for vegetarians. The absence of gluten and nuts may be suitable for people with relevant sensitivities.
60 candies in a package - a month's supply when taking two pieces per day. Store in a dry place, protected from direct sunlight.