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Three minerals in one capsule - calcium, magnesium and zinc - cover the basic needs of the body, which are difficult to meet with food alone. The format of 100 capsules from Nature's Way is designed for a long course of intake without frequent replenishment of reserves.
Composition and dosage per serving
One serving - 3 capsules, daily dose - 6 capsules (2 doses of 3). Each serving contains 765 mg of active minerals in total. Detailed composition according to the manufacturer:
- Calcium is the main building material of bone tissue and tooth enamel; it supports muscle contraction and the transmission of nerve signals.
- Magnesium - participates in protein synthesis, nervous system function, and calcium absorption; magnesium deficiency reduces the effectiveness of calcium supplements.
- Zinc is necessary for cellular reproduction: growth, cell division, and tissue repair after exercise.
Capsule composition and allergens
Auxiliary ingredients: gelatin (capsule shell), cellulose, magnesium stearate. The product does not contain gluten, yeast, wheat, soy, dairy products, artificial colors, flavors and preservatives - suitable for people with common dietary restrictions.
Gelatin capsule - not suitable for vegans and strict vegetarians.
How many calcium capsules with magnesium and zinc should I take per day?
The manufacturer recommends 3 capsules twice a day - a total of 6 capsules per day. It is advisable to take with meals: fats from food improve the absorption of fat-soluble components, and food reduces the likelihood of stomach discomfort. Exceeding the daily norm is not recommended.
At a dosage of 6 capsules per day, a package of 100 capsules is enough for approximately 16-17 days of one dose or for a longer period with a reduced dosage as recommended by a doctor.
Who is this format suitable for?
The capsule form is convenient for those who avoid chewable tablets or do not want the added flavor and sugar in a supplement. The absence of gluten, soy, and dairy makes the product accessible to people with intolerances to these components.
The complex is aimed at adults who want to systematically support bone and tooth health, normal muscle function, and cellular repair processes - especially during periods of increased physical activity or with insufficient intake of minerals from food.
Nature's Way Quality Standards
The manufacturer claims to thoroughly test each batch and manufacture to the highest quality standards - this is in line with the practices of certified GMP production. Nature's Way is an American brand with a long presence in the dietary supplement market.
Storage conditions and shelf life
Store in a dry place at room temperature, away from direct sunlight and moisture. Keep out of reach of children. Expiration date is on the packaging.
The supplement is not a medicine and does not replace a balanced diet. Before long-term use, especially in case of chronic diseases or taking medications, it is worth consulting a doctor.