Fish oil in softgel capsules - each containing 1000 mg of omega-3 fatty acid concentrate from cold-water fish. Now Foods Omega-3 1000mg is aimed at those looking for a simple daily supplement with EPA and DHA without unnecessary ingredients in the composition.
Composition and dosage: what's inside the capsule
One capsule of Now Foods Omega-3 1000mg contains 1000 mg of fish oil. Of these, 180 mg are EPA (eicosapentaenoic acid) and 120 mg are DHA (docosahexaenoic acid). This is a total of 300 mg of active omega-3s per capsule.
- EPA (180 mg) - a polyunsaturated omega-3 acid found mainly in fatty marine fish
- DHA (120 mg) - a structural component of cell membranes, especially in nervous tissue
- Total fat per capsule: 1000 mg fish oil
- Form: soft gelatin capsule (softgel)
- Quantity per bottle: 100 capsules
The manufacturer uses molecular distillation - a standard industrial process for purifying fish oil from heavy metals and persistent organic pollutants.
What is the difference between EPA and DHA and why both acids?
EPA and DHA are two different omega-3 acids with different roles. EPA is primarily associated with processes occurring at the cellular and vascular levels, DHA is a structural acid often chosen for supporting the nervous system and vision. The human body synthesizes both from the plant ALA (alpha-linolenic acid) only in very small quantities, so fish oil or algae are the most direct source of ready-made EPA and DHA.
The 180/120 mg (EPA/DHA) format per 1000 mg of fat is one of the most common standards on the market, found in most basic omega-3 supplements.
How much omega-3 should you take per day?
The manufacturer recommends taking 2 capsules 1-2 times a day with meals. This provides 600 mg of total EPA+DHA per 2 capsules or 1200 mg per 4 capsules per day. Taking with a meal containing fat is standard practice for fat-soluble nutrients - this way the capsules are better tolerated by the gastrointestinal tract.
The specific dosage depends on your goals and individual circumstances - check with your doctor or nutritionist, especially if you are already taking other supplements or medications.
Who is this format suitable for?
Now Foods Omega-3 1000mg is a basic supplement without unnecessary ingredients. Suitable for those who want to get EPA and DHA daily without having to deal with complex complexes. 100 capsules at a dosage of 2 per day is about a 50-day course, at 4 per day - about 25 days.
- Beginner-friendly: simple dosing schedule, standard dosage
- No fishy aftertaste in the capsule (gelatin shell neutralizes the smell)
- Gluten-free - stated by the manufacturer
- Suitable for long-term use due to the bottle volume
Storage conditions and shelf life
Store in a cool, dry place, away from direct sunlight. Fish oil is prone to oxidation when exposed to air and heat - keep the bottle tightly closed after opening. Do not exceed the recommended shelf life indicated on the packaging.
The supplement is available in the CBDUA store at cbdua.org. Shipping worldwide.