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Two key minerals, magnesium and potassium, in one vegetable capsule: that's how Solaray Magnesium & Potassium Asporotate is formulated. Both nutrients are in the form of aspartate, a salt of aspartic acid, chosen for its good bioavailability compared to the oxide or carbonate forms.
Composition and form of release
The supplement is available in vegetarian capsules (vcaps) - gelatin-free, making it suitable for vegan and vegetarian diets. The formula is free of GMOs, artificial colors and flavors.
- Magnesium form: magnesium aspartate
- Potassium form: potassium aspartate
- Number of capsules per bottle: 60 vcaps
- Daily serving: 2 capsules twice daily (4 capsules per day)
- Estimated supply: 15 days at maximum dose or 30 days at a single dose
Why does the body need magnesium and potassium together?
Magnesium and potassium are intracellular electrolytes that work in close interaction. Magnesium is involved in over 300 enzymatic reactions: from ATP synthesis to the regulation of nerve conduction. Potassium is the main cation of the cell, without which stable functioning of the heart muscle and normal vascular tone are impossible.
Taking two minerals together is important in situations where the body loses electrolytes at an increased rate: during intense physical exertion, prolonged stress, profuse sweating, or an unbalanced diet.
Main functions of minerals in the formula
- Muscle function: magnesium and potassium support the contraction and relaxation of muscle fibers, reducing the risk of cramps and muscle weakness
- Nerve conduction: both elements are involved in the transmission of nerve impulses and the maintenance of the electrical potential of the membranes
- Cardiovascular system: potassium helps normalize blood pressure, magnesium maintains the rhythm of heart contractions
- Strengthening the heart muscle: adequate levels of both minerals are associated with stable myocardial function
How to take
The manufacturer recommends taking 2 capsules twice a day with food. Taking during or after meals reduces the likelihood of gastrointestinal discomfort. For individual indications - on the recommendation of a doctor or nutritionist.
Who is this format suitable for?
Plant-based capsules without animal ingredients are a convenient solution for vegans and those who avoid gelatin for any reason. The absence of GMOs, artificial colors and flavors makes the supplement suitable for people with food sensitivities or strict composition requirements.
The 60 capsule format is designed for 15-30 days depending on the dosage regimen - convenient for a trial course or as part of a regular nutritional support protocol.
Storage conditions
Store in a dry place at room temperature, away from direct sunlight and moisture. Keep out of reach of children.