Cholecalciferol from Solgar - a brand since 1947 - in a dosage of 2200 IU (55 mcg) per capsule. Vegetarian shell, minimal excipients, gluten and GMO free. A format for those looking for a moderate dosage of vitamin D3 in a convenient daily capsule.
Composition and characteristics of Solgar Vitamin D3 2200 IU
One vegetarian capsule contains 55 mcg of cholecalciferol, which corresponds to 2200 IU of vitamin D3. The bottle contains 100 capsules, which is a 50-day supply when taking two capsules per day or 100 days when taking one.
- Form: cholecalciferol (D3)
- Dosage: 55 mcg / 2200 IU per capsule
- Quantity: 100 vegetarian capsules
- Shell: cellulose of plant origin
- Non-GMO, gluten-free, wheat-free, dairy-free, soy-free, yeast-free, sugar-free, sodium-free
- Free from artificial flavors, sweeteners, preservatives and colors
- Kosher Parve certificate
- Gluten-free confirmed by an independent certificate
Auxiliary ingredients
The composition is deliberately minimal: microcrystalline cellulose, vegetable cellulose (capsule shell), vegetable magnesium stearate. No animal-based fillers - the capsule is completely vegetarian.
Why is vitamin D3 taken?
Vitamin D3 is a fat-soluble nutrient that the body synthesizes under the influence of solar ultraviolet light. In conditions of insufficient insolation - in autumn and winter, with a predominantly office lifestyle or in regions with low solar activity - it is difficult to cover the daily needs only naturally.
Cholecalciferol supports the absorption of calcium, a mineral necessary for the normal condition of bones and teeth. Vitamin D3 is also positioned as a support for the immune system: receptors for it are found in various types of immune cells.
The 2200 IU (55 mcg) dosage is intermediate between the basic preventive dosages (1000-2000 IU) and the higher dosages (4000-5000 IU) often chosen for confirmed deficiency. It is a moderate option for daily intake in adults.
How many Solgar D3 2200 IU capsules should I take per day?
The manufacturer recommends that adults take one vegetarian capsule twice daily - that is, 4400 IU (110 mcg) per day. It is advisable to take it with meals, as vitamin D3 is fat-soluble and is better absorbed with meals containing fat. The specific dosage regimen should be agreed with a doctor or dietitian.
How is vitamin D3 different from D2?
Cholecalciferol (D3) is the form that the body synthesizes on its own under the influence of the sun, and it is this form that is contained in this Solgar product. Ergocalciferol (D2) is of plant origin, but according to most studies it is less effective in maintaining the level of 25(OH)D in the blood. For vegetarians and vegans, it is important that the D3 in these capsules is of plant origin (lanolin is not used), which is confirmed by the vegetarian certification of the product.
Vitamin D3 and K2: Should You Combine Them?
Vitamin K2 is often recommended as a supplement to D3 when taken in higher doses for a long time - it is involved in the distribution of calcium between tissues. This Solgar product contains only D3 without K2. If you are considering the combined format D3+K2 - this is a separate item with the appropriate composition.
Storage conditions
Store in a dry place at room temperature, away from direct sunlight and moisture. Close the bottle tightly after each use. Keep out of the reach of children.
Solgar Vitamin D3 2200 IU is available in the CBDUA store at cbdua.org. Shipping worldwide.