Cholecalciferol at a dosage of 5000 IU (125 mcg) per capsule is one of the highest concentrations of vitamin D3 in a soft gelatin capsule format. Swanson has chosen flaxseed oil as the base, which is a fat-soluble carrier for better absorption of the active substance. A bottle of 250 capsules provides almost a year's supply when taken daily.
Composition and form of release
One soft capsule contains 125 mcg (5000 IU) of cholecalciferol (vitamin D3). Base - flaxseed oil. Capsule shell: gelatin, glycerin, purified water. Contains sulfites. No unnecessary fillers.
- Form: soft gelatin capsules (sgels)
- Dosage: 5000 IU (125 mcg) per capsule
- Number of capsules: 250 pcs.
- Carrier: flax seed oil
- Brand: Swanson
Why vitamin D3 in this dosage?
Vitamin D3 is involved in the absorption of calcium and phosphorus - minerals that affect bone density and the condition of teeth. Vitamin D receptors are found in muscle cells: a sufficient level of cholecalciferol in the body is associated with muscle protein synthesis and physical endurance. In addition, vitamin D supports the immune system and cardiovascular mineral metabolism.
The 5,000 IU dosage is often chosen by people whose laboratory tests have shown low levels of 25(OH)D, or by those who have little exposure to the sun - for example, in the autumn-winter period in temperate climates. The skin's ability to synthesize vitamin D under the influence of UV radiation decreases with age, so adults and older people often need a higher dosage to maintain normal levels.
How much vitamin D3 5000 IU should I take per day?
The manufacturer recommends one capsule per day with food and water. One capsule = 5000 IU (125 mcg) of cholecalciferol. A supply of 250 capsules is designed for approximately 250 days of daily intake.
The optimal dosage of vitamin D3 is individual and depends on the initial blood level, lifestyle and concomitant supplements (for example, vitamin K2 is often taken with D3 for proper calcium distribution). Before long-term use at a dosage of 5000 IU, it is advisable to check the level of 25(OH)D in the blood.
Features of Swanson Vitamin D3 Highest Potency format
Soft gelatin capsule (softgel) - a convenient format for fat-soluble vitamins: the active substance is already placed in a lipid medium (linseed oil), which facilitates its release in the gastrointestinal tract. The capsules are small, easy to swallow. A large bottle of 250 pcs reduces the frequency of orders and is more profitable in terms of the price per serving.
Swanson is an American dietary supplement brand with over 50 years of experience. The Highest Potency line is aimed at those who need a higher dosage in a single capsule without having to take multiple capsules a day.
Who might benefit from this format?
- People with confirmed vitamin D deficiency based on blood tests
- For those who spend little time outdoors or live in regions with a short sunny season
- Older people who have reduced skin synthesis of vitamin D
- For those looking for a large bottle with a long-term supply
Storage conditions
Store in a dry place at room temperature, away from direct sunlight. Keep out of reach of children. Close the bottle tightly after use.
Dietary supplement. Not a medicinal product. Do not exceed the recommended dose without consulting a doctor. The presence of sulfites in the composition - take into account in case of individual sensitivity.
Swanson Vitamin D3 5000 IU is available in the CBDUA store at cbdua.org. Shipping worldwide.