-
New
Natural Factors Magnesium Citrate is one of the most popular forms of this mineral among those looking for a supplement with good tolerability and absorption. Each capsule contains 150 mg of magnesium in the citrate form - without unnecessary ingredients, in a convenient format for daily intake.
Composition and form: what's inside each capsule
One capsule contains 150 mg of magnesium citrate. The citrate form is a compound of magnesium with citric acid, which is traditionally considered to be a form with relatively high bioavailability compared to magnesium oxide.
Additional ingredients: gelatin capsule (gelatin, purified water), microcrystalline cellulose, vegetable magnesium stearate. Non-GMO - documented by Isura™ certificate. The product has been laboratory tested using mass spectrometry.
- Magnesium form: citrate
- Dosage: 150 mg per capsule
- Number of capsules: 90
- Non-GMO: Verified (Isura™)
- Laboratory control: mass spectrometry
Why take magnesium citrate: main areas of support
Magnesium is involved in hundreds of enzymatic reactions in the body. It is necessary for protein synthesis, carbohydrate metabolism and normal muscle function. Magnesium also supports the absorption of calcium and potassium - two minerals without which the cardiovascular system cannot function properly.
Magnesium citrate 150 mg is often chosen as daily support in several situations: with an active lifestyle and regular physical activity, when the need for magnesium may increase; to support normal heart function; as a source of magnesium in the daily diet, if nutrition does not fully cover the need.
The manufacturer positions the product as supporting muscle health and heart function - a formulation typical of a dietary supplement without medical promises.
How much magnesium citrate should I take per day?
Manufacturer's recommendation: 1 capsule 1-3 times a day. This means from 150 to 450 mg of magnesium per day, depending on the number of capsules. It is better to agree on the specific amount with a doctor or nutritionist, focusing on individual needs and diet.
When taking 1 capsule per day, the supply in the bottle (90 capsules) is designed for approximately 3 months; when taking 3 capsules - for 1 month.
How is the citrate form different from other forms of magnesium?
Different forms of magnesium differ in their tolerability and absorption characteristics. Citrate is one form that is often chosen as an alternative to magnesium oxide due to its relatively better solubility. Magnesium bisglycinate is a chelated form with a different tolerability profile. Malate, threonate, taurate - each form has its own characteristics.
If you have already taken magnesium in another form and are interested in citrate, you should focus on your own feelings and the recommendations of a specialist, and not just on marketing descriptions. Different forms of magnesium may differ in tolerability depending on individual characteristics.
Who produces and how is quality controlled?
Natural Factors is a Canadian manufacturer of dietary supplements with a long-standing presence on the market. The product is certified under the Isura™ program: the absence of GMOs is documented, the composition is checked by mass spectrometry. This is an independent laboratory control, not just a manufacturer's statement.
Magnesium Citrate 150mg Capsules by Natural Factors is available in the CBDUA store at cbdua.org. Shipping worldwide.