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Magnesium Bisglycinate is a chelated form where the mineral is bound to the amino acid glycine. It is this molecular structure that determines the main practical advantage: high digestibility with a mild effect on the gastrointestinal tract. Natural Factors Magnesium Bisglycinate 200 mg - 120 vegetable capsules for those looking for a stable source of magnesium without the discomfort of taking it.
What to consider when choosing magnesium bisglycinate?
Each capsule contains 200 mg of magnesium bisglycinate. A small amount of magnesium oxide is used in the manufacturing process as a processing aid during encapsulation; Natural Factors openly discloses this, which is standard practice for most bisglycinate products on the market.
Additional ingredients: vegetarian capsule (carbohydrate gum, cellulose, purified water), microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide. No gelatin - suitable for vegans and vegetarians.
- Form: magnesium bisglycinate (chelate)
- Dosage: 200 mg magnesium per capsule
- Servings: 120 capsules per bottle
- Capsule: vegetable (vcaps), gelatin-free
- GMO-free: documented (Isura)
- Passed laboratory tests using mass spectrometry
Why choose magnesium bisglycinate?
Magnesium is involved in hundreds of enzymatic reactions: energy synthesis (ATP), muscle contraction and relaxation, transmission of nerve impulses, tissue formation. The bisglycinate form is often the choice of those who have already tried oxide or citrate and experienced gastrointestinal discomfort - the chelate is more mildly tolerated.
The manufacturer positions the product as a support for mental and physical stress. One capsule contains 200 mg of magnesium bisglycinate - a convenient unit for flexible selection of the daily amount depending on individual needs and specialist recommendations.
How to take Natural Factors Magnesium Bisglycinate
Manufacturer's recommendation: 1 capsule 1-2 times a day. Can be taken regardless of meals, although some people note that taking it during or after meals is subjectively more comfortable. If there are specific goals or a health condition that requires attention, the dosage regimen should be agreed with a doctor or nutritionist.
120 capsules in a bottle: at a dosage of 1 capsule per day - a supply for 4 months, at 2 capsules - for 2 months.
How does the chelated form differ from regular magnesium oxide?
Different forms of magnesium do differ in their tolerability and absorption profile. Magnesium oxide is the cheapest and most widely available form, but often causes laxative effects at higher doses. Citrate is better absorbed, but can also cause GI reactions in sensitive individuals. Bisglycinate is a chelated form that is often chosen because of its gentler effect on the digestive system and stable absorption.
That's why Natural Factors Magnesium Bisglycinate is labeled as "gastrointestinal friendly" - this is a characteristic of the form, not a marketing promise.
Certification and quality standards
The product is certified by the Isura program - independent verification of composition and absence of GMOs. Laboratory tests using mass spectrometry confirm compliance with the declared composition. For buyers who pay attention to the transparency of the manufacturer, this is a concrete point of trust, not just words on the package.
Who is this format suitable for?
Gelatin-free vegetable capsules make the product suitable for vegans and vegetarians. The absence of GMOs is documented. If you have allergies or sensitivity to specific auxiliary components, check the full list of ingredients before purchasing.
Magnesium Bisglycinate 200 mg by Natural Factors is available in the CBDUA store at cbdua.org. Shipping worldwide.