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Magnesium is involved in hundreds of biochemical reactions, from muscle contraction to nerve impulse transmission. Puritan's Pride Magnesium 250 mg is a vegetarian capsule supplement for those who want to support their daily intake of the mineral without unnecessary additives.
Composition and dosage: what is in one capsule
One capsule contains 250 mg of magnesium. The package is designed for 100 capsules - this is from 50 to 100 days of intake, depending on the chosen regimen.
- Magnesium - 250 mg per capsule
- Excipients: vegetable cellulose, silicon dioxide
- Contains less than 2% of: magnesium silicate, medium chain triglycerides, polydextrose, titanium dioxide (color), vegetable magnesium stearate
- Capsule shell - of plant origin
The composition is minimalistic: no unnecessary fillers beyond the technologically necessary minimum.
What role does magnesium play in the body?
Magnesium is one of the key minerals for the normal functioning of muscles and the nervous system. It participates in the mineralization of bone tissue, supports muscle contraction and relaxation, and is also involved in the transmission of nerve impulses.
Magnesium's role in muscle cramps is particularly noteworthy. According to the National Institutes of Health, most adults consume magnesium below the recommended level - and this can manifest itself, in particular, in nighttime leg cramps.
Maintaining bone health is another aspect: magnesium and calcium work together, and adequate intake of both minerals is important for bone mineral density.
How to take Magnesium 250 mg from Puritan's Pride
The manufacturer recommends that adults take one capsule up to two times daily, preferably with meals. The maximum recommended daily dose is 2 capsules, which is 500 mg of magnesium.
Taking with meals reduces the likelihood of gastrointestinal discomfort - this is a general recommendation for mineral supplements in capsule form.
How much magnesium should you take per day?
The recommended daily allowance for adults, according to the General Dietary Guidelines, is 310-420 mg, depending on gender and age. One capsule of Puritan's Pride Magnesium 250 mg covers most of this; two capsules a day provide 500 mg - enough for most adults if magnesium from food is insufficient.
Who is this format suitable for?
The capsule form is convenient for those who don’t want to calculate powder doses or deal with the specific taste of soluble forms of magnesium. The vegetable shell makes the supplement acceptable for vegetarians and vegans.
- Convenient for daily use - one or two capsules with meals
- Suitable for vegetarian and vegan diets
- Compact packaging for 100 capsules - convenient to store and take with you
- Minimalistic composition without unnecessary dyes and flavors
The format is relevant for people with an active lifestyle who are prone to muscle cramps, as well as for those who want to supplement their diet with minerals without switching to complex multivitamin formulas.
Storage conditions and shelf life
Store in a dry place at room temperature, away from direct sunlight. Keep out of reach of children. Expiration date is indicated on the packaging.
The supplement is available in the CBDUA store at cbdua.org - you can order with worldwide delivery.