-
New
Puritan's Pride Magnesium Citrate is a well-tolerated form of the mineral that is often chosen for daily supplementation. Each capsule contains 100 mg of elemental magnesium, and a standard daily serving is 4 capsules - that's 400 mg per day.
Composition and form of release
The main active ingredient is magnesium citrate (100 mg of elemental magnesium per capsule). Auxiliary ingredients: gelatin, vegetable cellulose, vegetable magnesium stearate. The bottle contains 100 capsules - this is approximately a 25-day supply when taking 4 capsules per day.
The citrate form is a salt of magnesium and citric acid. Among the available forms of the mineral, it is often considered one of the most practical options for regular intake.
Why choose magnesium citrate: what is important to know
Magnesium is involved in over 300 enzymatic reactions in the body. In particular, it is involved in calcium metabolism, enzyme and protein synthesis, as well as the absorption of fats and carbohydrates - this is confirmed in materials from the National Institutes of Health (NIH).
Magnesium is also important for maintaining normal muscle contraction and relaxation. According to the NIH, leg cramps are sometimes linked to inadequate intake of this mineral in adults. Magnesium supplements may be appropriate as a supplement to the diet - but not as a substitute for a balanced diet or medical advice.
Important context: According to the same NIH, most American adults consume less than the recommended daily allowance of magnesium. A similar pattern is typical in other countries with predominantly processed foods in their diets.
How much magnesium citrate should I take per day?
The manufacturer recommends that adults take 1 capsule 4 times daily, preferably with meals. This provides 400 mg of elemental magnesium per day - in four equal doses of 100 mg. Dividing the dose throughout the day instead of a single dose is a common practice for better tolerability.
It is recommended to consult a doctor before starting any supplements, especially if you have chronic diseases or are taking other medications.
Who is this format suitable for?
The capsule form is convenient for those who don't want to calculate powder doses or deal with powder. Four capsules per day is a fixed, clear regimen without unnecessary manipulation.
Magnesium Citrate 100 mg in capsules from Puritan's Pride may be suitable for those who want to evenly distribute their daily dose of the mineral throughout the day and prefer the familiar capsule format without taste or odor.
Storage conditions
Store in a dry place at room temperature, away from direct sunlight and moisture. Keep out of reach of children. The expiration date is indicated on the packaging.
Puritan's Pride Magnesium Citrate 100 mg is available in the CBDUA store at cbdua.org - shipping worldwide.