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Magnesium citrate is one of the forms of magnesium that is often chosen for its combination of affordability and tolerability. Natural Factors Magnesium Citrate 150 mg is available in gelatin capsules, convenient for daily use: 360 pieces in a bottle are enough for a long course even at the maximum dosage.
Composition and form of release
One capsule contains 150 mg of magnesium citrate in terms of elemental magnesium. The manufacturer indicates the actual content of the element - without inflated numbers on the package.
- Form: magnesium citrate
- Dosage: 150 mg of elemental magnesium per capsule
- Quantity: 360 capsules
- Additional ingredients: gelatin capsule (gelatin, purified water), microcrystalline cellulose, vegetable magnesium stearate
The composition is minimalistic: no dyes, flavors, or unnecessary fillers.
What is magnesium citrate used for?
Magnesium is involved in hundreds of enzymatic reactions in the body - this is not an exaggeration, but a documented biochemical role of the trace element. It is required for protein synthesis, carbohydrate metabolism and normal muscle contraction, including the heart muscle.
In addition, magnesium supports the absorption of calcium and potassium - which is why it is often included in complex protocols along with these minerals.
The citrate form is considered one of the most well-absorbed forms of magnesium available and, according to observations, is tolerated by most people without digestive discomfort - unlike magnesium oxide, which can have a laxative effect at high doses.
How much magnesium citrate should I take per day?
Natural Factors recommends: 1 capsule 1-3 times daily. This translates to 150 to 450 mg of elemental magnesium per day, depending on individual needs.
The recommended dosage should be agreed with a doctor or specialist - especially if you are already taking other magnesium supplements or medications that affect kidney function. The supplement is positioned as a dietary supplement, not a medicine.
Who is the 360 capsule format suitable for?
A large bottle of 360 capsules is a practical choice for those planning a long course or taking magnesium daily for several months. At a dosage of 1 capsule per day, the supply will last almost a year; at 2 capsules - for 6 months.
The capsule form is more convenient than the powder for those who do not want to dilute the supplement in water or do not like the taste of magnesium drinks. The capsules are easy to swallow - the manufacturer emphasizes this separately.
Storage conditions
Store in a dry place at room temperature, away from direct sunlight. Keep out of reach of children.
Magnesium Citrate 150mg by Natural Factors is available in the CBDUA store at cbdua.org. Shipping worldwide and worldwide.