What is ternary magnesium complex?
Swanson's Triple Magnesium Complex contains three forms of the mineral: oxide, citrate and aspartate. This combination provides better absorption and allows the body to get the most benefit from each capsule.
What is magnesium for?
Magnesium is involved in hundreds of biochemical processes. It supports muscle health, reduces muscle spasms and tension, normalizes the functioning of the nervous system, and contributes to healthy bones and teeth.
This mineral also helps maintain normal blood pressure, promotes healthy heart function, and has a positive effect on digestion.
How to take
Recommended dosage: 1 capsule per day with food, washed down with water. The package contains 100 capsules, which is enough for 100 days of regular use.
Who is it suitable for?
The supplement is useful for people who experience fatigue, have a stressful job, play sports or want to support general health. It is also recommended for those who seek to provide the body with enough magnesium through their diet.
The convenient capsule format makes taking it simple and easy in everyday life.