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Melatonin 3 mg from KAL - tablets to support the natural sleep-wake cycle. The composition includes vitamin B6, which is often combined with melatonin in supplements for night rest. One tablet per day is a convenient format for regular intake.
How to take vitamin b6?
One tablet contains 3 mg of melatonin and vitamin B6. Auxiliary components: cellulose, magnesium stearate, stearic acid - a standard minimalist composition without unnecessary fillers.
- Form: tablets
- Quantity: 60 tablets per package
- Melatonin per serving: 3 mg
- Contains vitamin B6
- Brand: KAL (USA)
Why take vitamin B6 with melatonin?
Vitamin B6 (pyridoxine) is a water-soluble vitamin that is involved in a number of biochemical processes in the body. It is often included in supplements to support the nervous system and night rest. Vitamin B6 in tablets combined with melatonin is the format chosen by those who want to get both components in one daily dose.
Pyridoxine is also involved in the synthesis of neurotransmitters - which is why it is often positioned as an addition to melatonin supplements. The specific effects depend on the individual characteristics of the body; these tablets are a dietary supplement, not a medicine.
How to take vitamin B6 and melatonin in this format
Recommended dosage: 1 tablet per day. Use according to the manufacturer's instructions. The specific time of administration and duration of the course should be agreed with your doctor or pharmacist - especially if you are already taking other medications or supplements.
60 tablets in a package are designed for approximately 2 months of daily use at a dosage of 1 tablet per day.
Who is this format suitable for?
Tablets are convenient for those looking for a combined product - melatonin and vitamin B6 in one package without unnecessary ingredients. The tablet format is easy to use and does not require dissolving or measuring the dose.
The supplement may be appropriate for adults who include melatonin and vitamin B6 in their daily diet. Not intended for children without consulting a doctor. This is a dietary supplement and not a treatment for sleep disorders.
Storage conditions and general recommendations
Store in a dry place, protected from direct sunlight, at room temperature. Keep out of reach of children. It is recommended to consult a doctor before starting treatment - especially if you have chronic diseases or are taking prescription drugs.
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