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Powdered magnesium bisglycinate from Stark Pharm is a chelated form of the mineral, where the magnesium ion is bound to the amino acid glycine. This format is convenient for those who regularly take magnesium and want to regulate their dosage.
What to consider when choosing magnesium bisglycinate?
The active ingredient is magnesium glycinate (bisglycinate). The composition is minimal: one active compound without extraneous fillers. The kit includes a desiccant bag for moisture absorption - it is not intended for consumption.
One recommended serving is 2000 mg of powder (approximately 1/2 scoop). A 250 g package is designed for approximately 125 servings per day.
How does the chelated form differ from other forms of magnesium?
Bisglycinate is a chelate: magnesium is "wrapped" in an amino acid molecule. Thanks to this, the compound is absorbed in the intestines by the mechanism of amino acid absorption, and not as a regular mineral salt. Different forms of magnesium differ in their tolerability - bisglycinate is often chosen precisely for its mild effect on the gastrointestinal tract.
Magnesium citrate can have a pronounced laxative effect at high doses. Magnesium oxide is the cheapest form with lower digestibility. Bisglycinate is positioned by the manufacturer as a form with minimal mucosal irritation and comfortable intake for people with sensitive stomachs.
Glycine in the composition is itself an inhibitory neurotransmitter. The combination of magnesium and glycine in one molecule is considered appropriate for supporting the nervous system in the evening.
Who is Stark Pharm magnesium bisglycinate suitable for?
- People under chronic stress - magnesium is an important trace element for the normal functioning of the nervous system; often choose the chelated form for daily intake.
- Athletes and physically active people - magnesium is involved in the relaxation of muscle fibers and the synthesis of ATP; a source of the mineral during increased exertion.
- People with sensitive gastrointestinal tract - bisglycinate does not have a pronounced laxative effect, unlike citrate at high doses, so it may be a more convenient option.
- Those who have difficulty swallowing capsules or tablets - the powder form dissolves in a glass of water; the dose is easy to adjust individually.
- Students and IT professionals - magnesium supports normal cognitive function during prolonged mental stress.
How to take magnesium bisglycinate: dosage and time of administration
The recommended daily dose is 2000 mg (1/2 scoop) once a day. The manufacturer recommends taking it an hour before bedtime: the glycine in the composition has a calming effect, so evening intake is considered the most appropriate.
How to take: dissolve the powder in a glass of water and drink. Do not exceed the recommended daily dose. If you have chronic diseases or are taking other medications, consult your doctor before starting treatment.
Stark Pharm Magnesium Bis-Glycinate is a dietary supplement, a source of magnesium and glycine in the form of magnesium glycinate. It is not a medicinal product.
Storage conditions and packaging
Packaging - 250 g jar with measuring spoon and desiccant bag. Store in a dry place at room temperature, away from direct sunlight. Do not use the desiccant bag.
Stark Pharm Magnesium Bisglycinate in powder form is available in the CBDUA store - you can order at cbdua.org with worldwide delivery.