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Melatonin 1 mg is a gentle maintenance dose for those looking for a comfortable transition to sleep without feeling light-headed in the morning. Natural Factors makes this supplement in a mint-flavored chewable tablet format, suitable for vegetarians.
Composition and form of release
One tablet contains 1 mg of melatonin. A bottle of 90 tablets provides approximately three months of daily use. The tablets are chewable or sublingual: they are chewed or dissolved under the tongue before swallowing, which speeds up the absorption of the active substance.
- Active ingredient: melatonin 1 mg per tablet
- Number of servings: 90 (90 tablets)
- Form: chewable/sublingual tablets
- Flavor: mint
- Suitable for vegetarians: yes
Auxiliary ingredients: lactose (from milk), microcrystalline cellulose, natural mint flavor, croscarmellose sodium, magnesium stearate of vegetable origin. Attention: the product contains lactose - important for people with lactose intolerance.
Why take melatonin at a dose of 1 mg?
Melatonin is a hormone that the body produces naturally in response to darkness. Its levels regulate the sleep-wake cycle. Exogenous melatonin in a small dose of 1 mg is often chosen as a gentle way to support natural sleep - without the sedation and the "heavy head" feeling the next morning that sometimes occurs with higher doses.
The 1 mg format is convenient for those who are new to melatonin and want to start with a minimum dosage, as well as for people sensitive to active substances. The supplement is positioned as a means of supporting a normal sleep-wake cycle, and not as a sleeping pill in the pharmacological sense.
How much melatonin should I take and when?
The manufacturer recommends 1 tablet per day before bedtime. The tablet is chewed or dissolved under the tongue - do not swallow whole. Taking it 20-30 minutes before your planned bedtime allows the substance to start working before you go to bed.
If necessary, the dosage regimen should be agreed with your doctor - especially if you are taking other medications or have chronic conditions. Natural Factors also indicates the possibility of taking "as directed by a healthcare professional", which leaves room for an individual approach.
Who is the chewable tablet format suitable for?
The chewable or sublingual format is convenient for those who have difficulty swallowing regular capsules, as well as for people who want a faster onset of action - the oral mucosa absorbs melatonin directly, bypassing part of the digestive tract. The minty taste makes it comfortable to take.
The product is suitable for vegetarians. Not suitable for people with lactose intolerance due to the presence of milk sugar in the auxiliary components.
Storage conditions and practical details
Store in a dry place at room temperature, away from direct sunlight. A bottle of 90 tablets is convenient for long-term course use - no need to replenish the supply often. Product barcode: 068958027135.
Melatonin 1mg by Natural Factors is available in the CBDUA store at cbdua.org. Shipping worldwide.