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Melatonin 3 mg from Natural Factors - chewable or lozenge tablets with mint flavor, 90 pieces per bottle. The format is convenient for those who regularly supplement their diet to support the natural sleep-wake cycle.
What to consider when choosing melatonin?
One tablet contains 3 mg of melatonin. Form - chewable/dissolvable tablets with natural peppermint flavor. Bottle is designed for 90 servings.
- Melatonin: 3 mg per tablet
- Form: chewable or disintegrating tablets
- Quantity: 90 tablets
- Flavor: natural peppermint
- Suitable for vegetarians
Auxiliary ingredients: lactose (from milk), microcrystalline cellulose, natural peppermint flavor, croscarmellose sodium, magnesium stearate of vegetable origin.
Attention: the product contains lactose - consider this if you are lactose intolerant.
Why choose melatonin in 3 mg format?
Melatonin is a hormone that the body produces in response to darkness; it signals the onset of the rest phase. Melatonin supplements are often chosen to support sleep patterns when changing time zones, irregular schedules, or situational difficulties with falling asleep.
The 3 mg dosage is the mid-range found in most standard melatonin formats. For comparison: there are options on the market from 0.5 mg to 10 mg; it is best to consult with your doctor or start at a lower level.
The chewable or absorbable form is convenient because it does not require washing down with water - especially important right before bedtime.
How to take melatonin 3 mg
Manufacturer recommends: 1 tablet per day before bedtime - chew or dissolve before swallowing. Can be taken as recommended by a healthcare professional.
General recommendation: Melatonin should be taken 20-30 minutes before your planned bedtime. Do not exceed the indicated dose without consulting your doctor. The product is not a medicine and does not replace medical care for sleep disorders.
Who is this format suitable for?
Chewable tablets with mint flavor are convenient for those who do not like to swallow capsules, or want to minimize the amount of liquid before bedtime. 90 tablets - a supply for approximately three months of daily use.
The product is suitable for vegetarians. Not suitable for people with lactose intolerance due to the presence of milk sugar in the composition.
Storage conditions
Store in a dry place at room temperature, away from direct sunlight and moisture. Keep out of reach of children.
Melatonin 3 mg Natural Factors is available in the CBDUA store at cbdua.org - you can order with worldwide delivery.