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Magnesium in chewable lozenges is an option for those looking for a convenient daily supplement without capsules or tablets. One or three lozenges per day depending on the goal: basic support or more active support of the nervous system and muscles.
Composition and dosage: what's inside each lozenge
The bottle contains 60 chewable pastilles based on pectin - without gelatin. The active ingredient is magnesium in the form of citrate. Among the auxiliary ingredients: corn syrup, sugar, purified water, citric acid, natural flavors, sodium citrate, coconut oil, vegetable and fruit juice coloring, carnauba wax.
- Magnesium form: citrate
- Number of lozenges: 60 pcs
- Base: pectin (suitable for vegetarians)
- Without gelatin
- Natural flavors
Why take magnesium citrate lozenges?
Magnesium is a mineral involved in muscle function, nerve transmission, and electrolyte balance. The citrate form is one that is often chosen as a daily source of magnesium in the diet.
The lozenge format is convenient for those who do not like to swallow tablets or capsules, as well as as an alternative to powder forms. The pleasant taste and chewy texture simplify regular intake.
Among the reasons why buyers choose magnesium citrate: supporting the normal functioning of the nervous system, muscles, and heart as part of a balanced diet.
How many lozenges should I take per day?
The manufacturer specifies two regimens for adults. For basic daily support, 1 lozenge per day is sufficient. If the goal is more active support of the nervous system and reduction of fatigue, 3 lozenges per day are recommended. The maximum amount is no more than 3 lozenges per day. The product is not intended for children.
What is the difference between magnesium citrate and glycinate and bisglycinate?
Different forms of magnesium differ in composition and tolerability - this is worth considering when choosing. Magnesium citrate is a common form that is often chosen for daily use. Magnesium glycinate and bisglycinate are chelated forms that are also popular among those looking for a gentle effect on the gastrointestinal tract. Magnesium B6 is a combined format where vitamin B6 complements the action of the mineral.
Nature's Way Magnesium Gummy contains exactly the citrate - in a convenient chewable format, which is an alternative to capsules and powders for those who value ease of intake.
Who is this format suitable for?
Magnesium lozenges are convenient for adults who regularly take supplements and want to make the process easier. The pectin base makes the product suitable for vegetarians. Natural flavors and colors from vegetable and fruit juices - no artificial colors in the composition.
Not suitable for children - according to the manufacturer's recommendations.
Storage conditions
Store in a cool, dry place, away from direct sunlight. Keep out of reach of children. Close the bottle tightly after each use to prevent the lozenges from sticking together.