-
New
110 250 mg magnesium tablets in a convenient daily mealtime format. 21st Century is aimed at those looking for a simple and reliable form of the mineral without unnecessary additives - free of gluten, GMOs, added sugar, yeast, preservatives and artificial colors.
Composition and form of magnesium
One tablet contains 250 mg of magnesium. Auxiliary components: cellulose, stearic acid, croscarmellose sodium, brown algae, gum arabic, magnesium silicate, magnesium stearate, silicon dioxide. Formula suitable for vegans - no capsules, only a compressed tablet.
Contains no added sugar, yeast, preservatives, artificial flavors or colors. The product has been laboratory tested to 21st Century quality standards, which the company has maintained for over 30 years.
Why take magnesium: what you should know
Magnesium is one of the most common minerals in the diet, participating in over 300 enzymatic reactions. It is often chosen as a support for bones and muscles in the daily diet. Different forms of magnesium - oxide, citrate, glycinate, bisglycinate, magnesium with B6 - may differ in tolerability and absorption rate depending on the individual characteristics of the body.
Magnesium citrate is often chosen due to its moderate solubility and relatively mild effect on digestion. Glycinate and bisglycinate are chelated forms that are positioned as well-tolerated options for the daily diet. Magnesium with B6 is added to complexes where synergy with the vitamin is important for supporting the nervous system. 21st Century Magnesium 250 mg is a basic form of the mineral for those looking for an affordable and proven option without complex formulas.
How much magnesium should you take per day?
The manufacturer recommends one tablet per day with a meal. Do not exceed the recommended dose without consulting a doctor - results vary from person to person. Taking with a meal helps reduce possible stomach discomfort, which is common with some forms of magnesium.
110 tablets in a jar is a supply for almost 3.5 months if you take one tablet daily. The format is convenient for those who want to minimize the frequency of orders and not interrupt the course of treatment.
Who is this format suitable for?
21st Century Magnesium 250 mg tablets are convenient for those who are already familiar with magnesium as a supplement and are looking for a stable daily format without unnecessary ingredients. Suitable for vegans. The absence of gluten and GMOs makes the product accessible to people with relevant dietary restrictions.
If you are considering magnesium for the first time or have sensitive digestion, it is worth consulting with your doctor about the choice of form: oxide, citrate, glycinate or bisglycinate may be suitable for you depending on your health condition and goals. This is a dietary supplement, not a medicine.
Storage conditions and packaging
Store in a dry place at room temperature, away from direct sunlight and moisture. Keep out of reach of children. A jar of 110 tablets is a standard plastic package with a lid, convenient for storage at home.