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Magnesium citrate chewables are an option for those who find regular pills inconvenient or simply bored. Lifeable offers 250 mg of magnesium citrate per serving in a vegan chewable form with a natural fruit flavor.
Composition and characteristics: what's inside each serving
One serving - three chewable candies - contains 250 mg of magnesium citrate. Citrate is one of the forms of magnesium that is often chosen for the daily diet: this form combines well with organic acids and does not require the intake of large amounts of liquid, unlike some oxide or carbonate forms.
- Number of servings per jar: 90 chewy candies, 30 servings of 3 candies
- Magnesium per serving: 250 mg in citrate form
- Base: pectin (not gelatin) - suitable for vegans and vegetarians
- Dyes: natural - black carrot concentrate and paprika extract
- Flavorings: natural
Other ingredients: corn syrup, sugar, water, pectin, citric acid, trisodium citrate, natural flavors.
Who is this format suitable for?
The chewable form is a practical solution for those who regularly forget about capsules, cannot swallow large tablets, or are simply looking for a supplement that is pleasant to take daily. The product is certified kosher, free of gluten, tree nuts, soy, eggs, milk, wheat, peanuts, sesame and shellfish - a broad compatibility profile for people with dietary restrictions.
The vegan pectin-based formula sets these candies apart from most jelly supplements on the market, which typically use animal-based gelatin. For those on a plant-based diet, this is an important consideration.
Why is magnesium citrate taken: what you should know
Magnesium is a mineral involved in hundreds of biochemical reactions in the body. Magnesium citrate is often chosen as a supplement form to support the nervous system, muscle tone, and overall daily mineral balance. Different forms of magnesium may vary in tolerability depending on individual characteristics - this is worth considering when choosing.
Important: This product is a dietary supplement, not a medicine. If you have specific medical conditions or questions about dosage, it is best to consult a doctor or pharmacist.
How much magnesium citrate should I take per day in this format?
The manufacturer recommends three chewable candies per day, which is one serving and 250 mg of magnesium citrate. The candies should be chewed thoroughly before swallowing. Taking with food is usually more convenient for most people, although the manufacturer does not specify any specific time of day.
One can is designed for exactly 30 days of daily use at the recommended dose.
Storage conditions and practical details
Store in a dry place, away from direct sunlight, at room temperature. Pectin-based chewables are more sensitive to heat and moisture than hard tablets, so do not leave the jar in a humid or hot place. The manufacturing date and expiration date are indicated on the packaging.
Lifeable Magnesium Citrate in chewable candy format is available from the CBDUA store at cbdua.org. Shipping worldwide and worldwide.