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A daily dose of magnesium in chelated form - Magnesium Glycinate from 21st Century in convenient softgel capsules. Each two capsules contain 200 mg of elemental magnesium in the form of glycinate - a form often chosen for supporting the nervous system, muscles and bones.
What is magnesium glycinate and how is it different from other forms?
Magnesium glycinate is a chelated form: the mineral is bound to the amino acid glycine. This format is considered gentle on the gastrointestinal tract and well tolerated when taken daily. Compared to oxide or sulfate, chelated forms of magnesium have a higher degree of absorption - which is why they are often chosen as a basic mineral support.
Each serving (2 capsules) provides 200 mg of elemental magnesium exclusively from glycinate - with no additional mineral forms in the formulation.
Composition and characteristics of the additive
- Magnesium form: magnesium glycinate (chelate)
- Magnesium content per serving: 200 mg elemental magnesium
- Number of capsules: 90 (45 servings of 2 capsules)
- Release form: gelatin capsules
- Gluten-free, GMO-free
- Additional ingredients: cellulose, gelatin, stearic acid, magnesium silicate, magnesium stearate
Why choose magnesium glycinate in your daily diet?
Magnesium is a mineral involved in hundreds of biochemical processes. Its sufficient level in the diet is associated with normal functioning of the nervous system, maintenance of muscle tone and bone health. Magnesium glycinate is one of the forms that is often chosen for daily intake: its gentle effect on the stomach allows you to take the supplement with any meal.
The manufacturer positions the product as supporting bones, muscles, heart and nervous system - formulations typical of mineral supplements in this category. This is a dietary supplement, not a medicine.
How much magnesium glycinate should I take per day?
The manufacturer's recommended dose is 2 capsules per day with any meal. This provides 200 mg of elemental magnesium per day. It is not recommended to exceed the recommended dose without consulting a doctor - the results depend on the individual characteristics of the body.
If you are already taking other magnesium supplements or medications that affect its absorption, you should consult a specialist before starting.
Quality and reliability of the manufacturer
21st Century is an American brand with over 30 years of experience in the production of vitamins and mineral supplements. The product has been laboratory tested according to the company's internal quality standards. Barcode: 740985280645.
Who is this format suitable for?
Gelatin capsules are a standard and convenient format for most people. 90 capsules are enough for 45 days of use at the recommended dose. The absence of gluten and GMOs makes the product accessible to a wide range of consumers with various dietary restrictions.
Magnesium Glycinate 200mg by 21st Century is available in the CBDUA store at cbdua.org - shipping nationwide and worldwide.