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21st Century Magnesium 250mg Tablets are a classic form of magnesium oxide in a large 250-serving format. One of the most affordable options for daily mineral supplementation for those looking for a simple and proven supplement without unnecessary ingredients.
Composition and form of magnesium
Each tablet contains 250 mg of magnesium in the form of oxide. This is one of the most common forms of the mineral in the budget segment - a high concentration of elemental magnesium in one tablet with a small size of the tablet itself.
Auxiliary ingredients: cellulose, stearic acid, croscarmellose sodium, algae, gum arabic, magnesium silicate, magnesium stearate, silicon dioxide. No added sugar, yeast, preservatives, artificial flavors or colors.
Why take magnesium - what you should know
Magnesium is involved in hundreds of biochemical processes: it supports the normal functioning of muscles, the nervous system and bone tissue. That is why magnesium supplements remain one of the most popular in the mineral category - they are often chosen for active lifestyles, increased stress or when the diet does not cover the daily requirement.
The supplement is positioned as supporting bone and muscle health. It is not a substitute for a full diet or a medicine - it is a dietary supplement to supplement the diet.
What are the differences between magnesium forms: oxide, citrate, bisglycinate?
There are several common forms of magnesium on the market, and choosing between them is a common question for shoppers. Magnesium oxide, as in this product, contains the highest percentage of elemental magnesium per unit weight. Magnesium citrate is an organic salt that is often chosen due to its different tolerability. Bisglycinate and glycinate are chelated forms where the mineral is bound to the amino acid glycine; they are often chosen as a gentler option for the stomach. Magnesium with vitamin B6 (magnesium B6) is a combination format where B6 is included separately.
Different forms of magnesium may differ in tolerability depending on individual characteristics. 21st Century Magnesium 250 mg is the choice of those looking for a classic, proven format with a transparent composition.
How much magnesium should you take per day?
Manufacturer's recommendation: one tablet per day with any meal. It is not recommended to exceed the specified dose. For specific questions regarding dosage, consult a doctor.
The packaging is designed for 250 days of use at a standard dose - one of the largest formats in its class, making it convenient for a long course.
Product features
- Form: magnesium oxide, 250 mg per tablet
- Quantity: 250 tablets
- Gluten-free, non-GMO
- Suitable for vegans
- No added sugar, preservatives, artificial colors or flavors
- The product has passed laboratory tests
- A brand with over 30 years of quality history
Storage and general recommendations
Store in a dry place at room temperature, away from direct sunlight and children. Do not exceed the recommended daily dose. If you are taking other medications or have chronic diseases, consult your doctor before starting treatment.
Available in the CBDUA store at cbdua.org - shipping worldwide.