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New
Liposomal Magnesium in vegan capsules - a format with ActivSorb™ Essential technology, where the mineral is packaged in phospholipid spheres for smoother passage through the stomach. One capsule per day with meals is a minimal intake regimen without complicated dosage selection.
Composition and form: what's inside the capsule
Each capsule contains 210 mg of magnesium in liposomal form. The active ingredient is wrapped in a lipid shell based on sunflower and palm oil - this structure is the liposome. The capsule is vegetable (cellulose), without gelatin of animal origin.
- Liposomal Magnesium - 210 mg per capsule
- ActivSorb™ Essential Technology (liposomal encapsulation)
- Vegetable cellulose capsule - suitable for vegans
- Gluten-free, soy-free
- Additional ingredients: cellulose, lipid mixture of sunflower and palm oil, magnesium stearate, silicon dioxide
The package contains 60 capsules, which corresponds to a two-month course when taking 1 capsule per day.
What is magnesium for: the role of the mineral in the body
Magnesium is involved in over 300 biochemical reactions - this is one of the broadest "areas of responsibility" among minerals. Among them are protein synthesis, transmission of nerve impulses, muscle contraction, and regulation of blood glucose levels.
Magnesium is often chosen as a source of support for the nervous system and muscle function - especially for those who lead an active lifestyle, experience increased stress or simply want to supplement their diet with this mineral. Different forms of magnesium - citrate, bisglycinate, glycinate, oxide - may differ in tolerability and absorption characteristics in different people.
How is the liposomal form different from regular citrate or bisglycinate?
Conventional magnesium citrate or bisglycinate enters the intestines in free form. Liposomal magnesium is different: the active substance is wrapped in a phospholipid shell, which protects it from the aggressive environment of the stomach and is already opened in the small intestine. According to the manufacturer KAL, this contributes to gentler digestion and higher bioavailability compared to standard forms.
For those who have previously experienced discomfort when taking magnesium oxide or citrate in large doses, the liposomal format may be a more convenient alternative - although individual reactions are always different.
How much magnesium should you take per day and how should you take it?
Recommended dosage from KAL: 1 capsule per day with a meal or with a glass of water. One capsule contains 210 mg of magnesium. The daily intake for adults, according to WHO recommendations, is approximately 300-400 mg - that is, this supplement covers most of the need, if you take into account magnesium from food.
Before starting the intake, it is worth consulting with a doctor - especially if you have chronic kidney disease or are taking other medications at the same time. The supplement is positioned as a dietary supplement, not as a substitute for medication.
Who is this format suitable for?
KAL liposomal magnesium in capsules is convenient for those who:
- looking for a vegan magnesium option without animal ingredients;
- wants a minimal regimen - one capsule per day, without powders and solutions;
- has a sensitive stomach and has previously experienced discomfort from other forms of magnesium;
- avoids gluten and soy in supplements;
- looking for magnesium with increased bioavailability through liposomal technology.
The format is not suitable for children without the advice of a pediatrician and is not intended to treat any conditions.
Storage conditions and shelf life
Store in a cool, dry place, away from direct sunlight and moisture. Keep out of reach of children. The expiration date is indicated on the package. After opening, follow the standard storage conditions of the capsules in a tightly closed jar.